Monday, 31st May 2010

MSMAS 2nd 'Zazen Meditation Workshop' with Shihan-Dai Dr Shuichi Terashima Renshi...

This event was open to all MSMAS Members who wanted to increase their mind-body awareness, know themselves more deeply, or live their lives more fully........


This 2nd ‘Zazen Meditation’ Workshop event, was organised by Terashima Renshi and took place at our Honbu Dojo....

Most of the students at the 1st Session also found that class a tremendous step towards engaging their lives and work with new vigour and openness, as well as a gateway to deeper practice. In other words, studying very carefully about ourselves ‘Who am I?’ 

The session consisted of 3 theories

1) Study of body (15mins seating mediation + 5 mins walking mediation)
2) Study of energy (15mins seating mediation + 5 mins walking mediation)
3) Study of mind (15mins seating mediation + 5 mins walking mediation)

This event was open to everyone who may want to increase their mind-body awareness, know themselves more deeply, or live their lives more fully.

What is Zazen ??

Basically, Zazen is the study of the self. It is easy to learn and follow.

The core of Zen meditation practice is seated meditation, widely known by its Japanese name ‘Zazen’, and the elements of mindfulness and concentration.

Details of next Session soon...




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