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Sunday, 21st March 2010

MSMAS hold Bibby Renshi's 'Birthday Workout' with a prize to the last man standing !

This Session was held as the '4th Spirit Training' Session of 2010 and once again led by Renshi Bibby ...

 

This Session involved 3 hour long intensive workout including followed by various drills covering the various spectrum of our training disciplines...

Congratulations to Shuichi Terashima Renshi, Peter Hyde Sempai, Roberto Pless, Petr Obhlidal & Luke Sedge who all made it through the entire Session....

Their Prize : Bibby Renshi has allowed them the opportunity to do it all again next month !!

In February it was 'discipline specific' training following on from the January Session, so based around Judo and held in our Honbu Dojo....

The Session once again began promplty at 0900 with a typical 'Bibby warm up' lasting about an hour...

Then some Judo Kuzushi, followed by some Judo specific exercises and ending with some Judo Ukemi practice...

The Session finished just after noon, with a 'warm down' and a look foward to March which will be Aikido specific......

The January 2010 Session had also begun promplty at 0900 with a typical 'Bibby warm up', but this time lasting some 2 hours......

Then some bokken work and finally some Judo ....

The Session finished at noon with a 'warm down' by Catherine Sensei...

In November 2009 the first 'Spirit Training' Session for 2010 was held on the beach at West Wittering near Chichester ...

That day after first meeting at the Dojo @ 0730hrs the group travelled about 90 minutes by car to the designated ‘training area’ and at @ 0900hrs commenced training, which lasted for nearly 3 hours. As this was ‘Spirit Training’ and NOT ‘discipline specific’ it was held in addition to our regular Dojo Training and general fitness, for a general improvement right across our 4 disciplines.

That day the weather was perfect, heavy rain and strong winds, with severe gales followed by colder showery weather with winds gusts to 70mph .....

A warm up, followed by a mile run along the beach for bokken training in the surf. Then a run back, with more training at each stage. After a warm down back to the cars and a change of clothes before hot teas all round...

 

 

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