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Sunday, 31st January 2010

MSMAS hold another 'Spirit Training' Session....

This 2nd 'Spirit Training' Session was once again led by Renshi Bibby ...

 

This time Renshi Biby held the MSMAS 'Spirit Training' in the Honbu Dojo....

The Session began promplty at 0900 with a typical 'Bibby warm up' lasting some 2 hours......

Then some bokken work and finally some Judo ....

The Session finished at noon with a 'warm down' by Catherine Sensei...

In November 2009 the first 'Spirit Training' Session for 2010 was held on the beach at West Wittering near Chichester ...

That day after first meeting at the Dojo @ 0730hrs the group travelled about 90 minutes by car to the designated ‘training area’ and at @ 0900hrs commenced training, which lasted for nearly 3 hours. As this was ‘Spirit Training’ and NOT ‘discipline specific’ it was held in addition to our regular Dojo Training and general fitness, for a general improvement right across our 4 disciplines.

That day the weather was perfect, heavy rain and strong winds, with severe gales followed by colder showery weather with winds gusts to 70mph .....

A warm up, followed by a mile run along the beach for bokken training in the surf. Then a run back, with more training at each stage. After a warm down back to the cars and a change of clothes before hot teas all round...

 

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Tuesday, 9th April 2013

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Monday, 1st April 2013

MSMAS Dojo ~ Marks loss of Hiroaki Izumi Shihan with 'JYG Aikido'

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