Sunday, 1st November 2009

MSMAS hold another 'Spirit Training' Session....

Renshi Bibby once again led MSMAS Members for a morning's Spirit Training on the beach, this time at West Wittering near Chichester ...


After first meeting at the Dojo @ 0730hrs the group travel about 90 minutes by car to the designated ‘training area’ and at @ 0900hrs commenced training, which lasted for nearly 3 hours.

This was ‘Spirit Training’ and as such NOT ‘discipline specific’ so was held in addition to our regular Dojo Training and general fitness, for a general improvement right across our 4 disciplines.

The weather was perfect ..

Heavy rain and strong winds, with severe gales followed by colder showery weather with winds gusts to 70mph .....

First a warm up, then a mile run along the beach for bokken training in the surf....

Then a run back, with more training at each stage.

After a warm down back to the cars and a change of clothes before hot teas all round...

Well down to all who took part: including:

Guy, Peter, Judo Luke, New Luke, Roberto, Kevin, David F, David R, Peter, Sary, Edward, Kohai Paddy, Shaun, Mike & Andy...

Especial thanks to Renshi Bibby, Renshi Terashima and MSMAS Yudansha, Catherine, Irene & Patrick.

Finally thanks to Sarah (MSMAS Medic), Laura (Asst Medic), Donna & Nick (Lifeguard) for their time and assistance... 


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